This week was a bit of a roller-coaster in terms of mood and energy, and recognizing that is essential in making sure I give myself time to recharge and reset. Overall, though, I'm feeling more engaged with life, which has improved my baseline mood and well-being.

Thanks to @AnokheeTara@ohai.social for the inspiration for some of the sections in this post – and for the inspiration in sharing this regularly!

How did you spend your day yesterday?

Are you satisfied with how your time was spent? Did you spend time on things that are important to you? Or did you spend it reacting to the priorities of others, losing your own priorities in the process?